Eat Whole Foods

Hey America, if you want to avoid taking fiber supplements then start eating more whole foods.  Our supermarkets are lined with processed foods:  low fiber crackers, chips, pasta, and breads that have been stripped of nutrients.  Americans eat these products, suffer from constipation, and then remedy the situation by taking Benefiber or Metamucil.  These products claim to “make taking fiber easier.”  You know what’s even easier?  Eating high fiber foods.  To save money and avoid choking down a fiber supplement, just eat fruits, vegetables, beans, and whole grains!

I know, I’m brilliant.

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