I know you’ve heard this before, and I don’t want to bore you…but every step counts. Try to find ways to increase your movement in everyday life. Many people feel overwhelmed by starting an exercise program, so start small by adding steps each day. I encourage you to park far away even in cold weather and walk the extra distance into work or the store. How many times do you see someone circling for that perfect parking spot? What a waste of gas, time, and steps! Get out of the car and walk.
I broke a toe a few years ago and had a hard time getting around the hospital where I work. I started using the elevator, which I never do. In just a month, I gained 5 pounds. I was still going to the gym and biking and getting regular exercise, but my everyday activity was dramatically reduced. At work, I always take the stairs up and down the floors. Even if there are 7 flights of stairs, I will take the stairs and ditch the elevator. I enjoy racing people who take the elevator. With the time people spend waiting for the elevator to arrive, you already can be at your destination.
I have a coworker who wanted to lose 5-10 pounds but didn’t feel she could find the time to go to the gym to exercise. She started hiking up the stairs to the 7th floor three times a day, parking at the end of the parking lot, and walking around the building at lunch. She met her weight loss goals and felt less sleepy by the end of the day. Getting some extra steps in after lunch can help energize you.
When you’re at home, find ways to increase your activity. Dance to a Taylor Swift song with your daughter, play basketball outside, walk the dog, or jog up and down the stairs a few times while doing laundry. Be creative and remember that every step (even a little step) is a step closer to a healthy lifestyle.