Principle #5: Positive Attitude
Have you ever said, “This day is ruined!” because a few things go wrong? Did your day improve, or did your bad attitude infect the rest of your day? Has anyone ever told you that you look tired? Did you start feeling tired after their comment? I believe attitude has a huge impact on our behavior. If you feel sluggish then you will skip a workout that could actually give you energy. If you feel overweight then you will overeat and end up contributing to the problem.
Think positively about yourself and your ability to have a healthy lifestyle. As a dietitian I have many coworkers who will put down their body size. I always reply, “Stop with the negative self-talk!” You need to talk positively about yourself and focus on your strengths and soon your thoughts will follow. Remember that everyone has times that they overeat or do not exercise, but the key is getting back to a healthy lifestyle. When you look in the mirror, smile and think a positive thought about yourself! You are worth the time and effort it takes for a healthy lifestyle. You will be a better spouse, parent, and friend if you take time to eat right and exercise.
Individuals with a positive attitude tend to live healthier lives. If you believe in yourself and think positive thoughts about yourself, you will take the time to exercise and eat healthy because you believe you are worth it. You are worth it! You may think it’s hard to change your thoughts and attitudes, but that is the first step towards healthier living. My yoga instructor pointed out that many people hold their breath when they are stressed, tired, or angry. I started monitoring my breath throughout the day and using deep breathing techniques to help with stress and frustration. I was amazed at how quickly I noticed my breath-holding patterns. Patterns of behavior can change and attitudes can change along with behavior.
Start today by saying to yourself, “I’m going to have a great day!” and go out there and make it happen!