I am going to spotlight some people I know who are very busy and still find time to exercise. I hope to inspire some readers to do just that: make exercise a priority. I believe that what we do in life is all a matter of priorities. There are important things to consider: family, work, […]
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I’m excited that fitlifespot.com hit the 100 readers mark this week! I hope that this blog is helping you on a path towards a healthy lifestyle. Please share the website with anyone who would benefit from the information. I have received feedback about the blog, and the main statement is that although nutrition seems common sense […] Principle #5: Positive Attitude Have you ever said, “This day is ruined!” because a few things go wrong? Did your day improve, or did your bad attitude infect the rest of your day? Has anyone ever told you that you look tired? Did you start feeling tired after their comment? I believe attitude has a huge […] I think the most difficult part of following a healthy lifestyle are the setbacks. There will be weeks when you cannot exercise because you are sick or your children are sick and you can’t get out of the house. There will be weeks when desserts are everywhere you go—at work, at birthday parties, at family […] |
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